Work with me

You're capable of so much more than fear, anxiety and doubt
are letting you believe.

Hypnotherapy that goes straight to the root cause, for anxiety, fears, phobias, confidence, public speaking and unwanted habits.

Book a Free Consultation See the Deep Dive

You're successful on the outside but anxiety, self-doubt or overthinking is quietly holding you back.

The same pattern, the same story, the same hesitation before you speak up, say yes, or trust yourself.

You've tried talking about it, pushing through it, ignoring it. But it keeps coming back, because the root cause hasn't been addressed yet. That's exactly what we do here.

Two ways to work together

Real change,
at your pace.

Maybe you know exactly what's underneath the anxiety, the overthinking, the same story playing on repeat. Or maybe you just know you're tired of feeling this way and you want someone to help you find out why.

Both are enough reason to begin. Whichever you choose, you'll feel safe, understood and in the best hands from the very first conversation. Or, in the words of one client's Google review: "Thank you Emily. You are a true gift."

One focused session

The Session

£379

Or two payments of £190
(second payment after 30 days)

For the one thing that's been quietly running the show. The flight you keep almost booking. The test, the presentation, the habit you're so ready to leave behind. In one focused session we go to where it began, and your mind and body finally understand there is nothing left to protect you from. You walk back into your life lighter, and your own recording, made in your own words, carries that calm with you for the next 21 days.

Personalised intake form
15-minute mapping call
Single session, up to 2 hours
Bespoke 21-day transformational audio

Book in Bishop's Stortford Book Online Video Session

Complete transformation

The Deep Dive

£479

Or two payments of £245
(second payment after 30 days)

For when it isn't just one thing. When the overthinking follows you from work into your relationships and into the quiet moments that were supposed to feel like rest. This is everything I know, given fully to you. We take real time to understand how the pattern lives in you before we begin. Then, in one deep and gentle session, we release it at the root, and your mind and body learn what safety actually feels like, perhaps for the first time in years. And I stay with you afterwards, your recording settling the change deeper every day, a session to weave it into your everyday life, and a whole month where I'm just a message away. You arrive surviving the chaos. You leave moving toward the life you actually want. It's why clients say one Deep Dive gave them more than years of talking.

Free 15-minute consultation
30-minute mapping session
2-hour Deep Dive hypnotherapy session
Bespoke 21-day transformational audio
Integration session (45 mins)
30 days of in-app support

Book in Bishop's Stortford Book Online Video Session

Everything we do together is built entirely around you, your history, your patterns, your specific version of feeling stuck. Every session, every word of your recording, is personal to you.

Together we find where the pattern actually started, often years before you realised it was running your life, release it at the source, and rewire how you respond, permanently.

If you're ready to feel different on the inside, not just cope better on the outside, you're in the right place.

Inside the Deep Dive

Six steps to
lasting change.

The Consultation

15 minutes · Free

A focused call to understand your goals, patterns and symptoms and to make sure the Deep Dive is the right path for you.

Intake & Mapping

30–45 minutes

Before the Deep Dive, we take time to truly understand you your history, patterns, triggers and goals. Together we create a personalised therapeutic blueprint for your session.

The Deep Dive Session

2 hours

This is where the transformation takes place. Using regression, CBT reframing, parts work, inner child healing and somatic work we release old patterns at their root and create new pathways of safety, confidence and freedom.

Your Bespoke Recording

21-day audio

After your session you receive a personalised audio recording using your words and desires. Listen daily for 21 days to reinforce new neural pathways and make the changes automatic.

Integration Session

45 minutes

As your internal world shifts, integration is essential. This follow-up session strengthens new patterns, regulates any emotional responses and teaches you somatic tools for everyday life.

30-Day In-App Support

1 month

You'll have access to message Emily directly for a month after your Deep Dive for guidance, reassurance or to share your wins. You're never left on your own with the process.

You're capable of so much more than fear, anxiety and doubt
are letting you believe.